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Tuesday, February 27, 2018

Spring 2018 Marathon Goals

Time to get this out there.  Put it out into the universe.  Write it down in more detail, with heart. It's in my training log; Coach Amanda and Jason know my goals.  But it's eight weeks until race day.  I'm about to start some harder workouts, longer long runs, higher mileage, and it's time to dream and time to grind.

Glass City Marathon
Toledo, Ohio
Sunday, April 22, 2018, 7:00 am
PR:  Beat 3:32:15 (last April, same race)
BQ:  3:40 for F35-40 (I'll age up before Boston 2019)

I'd love to run a 3:28.  I'd be thrilled with anything faster than my PR.  I'd be lying if I said I'd be happy with a 3:35.  While that should be enough extra time to earn a Boston bib, I've had my heart broken in the past.  Last year, I had a BQ+2:45.  Historically, the most extra time needed was BQ+2:28 .  This year, it was BQ+3:23.  So I'd rather just run a PR and feel confident I've earned my bib.  Registration isn't until September.  That's a long time to wonder!

I think I can do it.  Every time I've trained for and run a marathon, I've learned a lot.  It took six half marathons for a breakthrough race and PR.  This is only my fifth marathon, so I'll understand if I'm just not there yet.  But I think I'm doing what I need to earn that PR.

  • Serious strength training 2x/week at Detroit Body Garage
  • Mini bands, home strength training, and core 3x/week
  • Stretching and rolling almost every day
  • A little more weekly mileage
  • Really improved diet, making sure I eat as much real food as possible and more protein/carbs
  • Better hydration
  • Resting like a champ
  • Addressing how my cycle affects my hormones, which really affects my running, with some help from Dr. Stacy Sims' book, Roar.
I think my biggest fears are going out too fast and giving up when I get tired in the later miles and slowing down.  Pretty common, right?  I'm planning to run with a pace group for the first time and I've been practicing using my music to help me keep pace when I get tired.  Even if I don't hit my time goals, I'll be happy if I run even or negative splits.

I'm starting to get excited about this race.  As I said, this is my fifth marathon.  I'm starting to feel like maybe, after the suffer-fest that was the FREEP in 2016 and the medical pit stop at Chicago in 2017, I've learned a lot, which you see reflected in the list above.  I've also learned, from my good races, that I CAN do this.  That my 1:34:30 half marathon wasn't just a lucky break.  I DID THAT.  My Boston Qualifiers were still BOSTON QUALIFIERS, even though I didn't earn bibs.  We're so hard on ourselves as runners.  We don't want to bluster.  We don't want to sound boastful.  But I'm finally able to acknowledge that I'm a little tougher than I give myself credit for, and I'm working hard.  Marathons are tricky, and who knows what will happen on race day, but I think this just might be my best one yet, and I'm looking forward to finding out.  And I'm putting these goals out there so that I can celebrate with my community, because one important piece of the puzzle for me is knowing Jason will be at the starting line with me, my parents will be there (first time spectating a marathon!), I'll see friends out there on the course, Amanda will be out in the dead zone like she is every year, and I'll see friends from our Detroit running community in those final miles when it's time to embrace the suck.  And when the suck comes, I think I'll be just a little bit more ready to look it in the eye and prove how much I've grown since last time.

But until then, time to go to work.